When you think of self-care, you probably don't immediately think of cleaning. Yet a good cleaning session is exactly what you need to unwind. And hey: your house will be clean too. A few tips for mindful cleaning of your house.
1. Make yourself comfortable
Mindful cleaning starts with an empty agenda. Block out a day (part) so that you can fully focus on cleaning. Put your phone on airplane mode, put on something comfortable, play your favorite music or listen to a nice podcast.
2. Stimulate your senses
To get more into the (cleaning) moment, it is good to become aware of everything that stimulates your senses: the warmth of the water in the bucket, the music you hear (or the peace in the house) and the wonderful smell of your favorite soapie. Our all-purpose cleaner with lavender scent can certainly have a relaxing effect on the mind.
3. Get into the flow
Focus on one cleaning task, so that you get into a nice flow without distracting thoughts. For example: vacuum the entire house first and then get to work with a dust cloth or soapy water. Such a repetitive action will automatically bring you into a meditative flow.
4. Use a good cleaning kit
Mindful cleaning without a good cleaning kit is like doing yoga without a yoga mat. Good cleaning tools and an effective cleaning agent contribute to your meditative flow. Put everything in a toolbox so that you always have everything within reach.
Tip! The basic ingredients of a well-equipped cleaning toolbox are: an all-purpose cleaner spray, hygienic cleaning wipes for quick cleaning jobs in between, a bathroom cleaner, a kitchen cleaner, a natural sponge, a few cleaning wipes, a good drying cloth and a squeegee.
5. Take your time and give yourself breaks
Cleaning with a rushed feeling is anything but relaxing. So give yourself the peace and time for an extensive cleaning session. Don't think about everything that still needs to be done, but enjoy this zen moment for yourself (and your home). And taking a break with a cup of coffee or a nice lunch is also very relaxing!
6. A clean house, a tidy mind
After a good cleaning session, the happy hormones are coursing through your body. You are moving nicely, your head is at rest and you are also rewarded with a clean house. In addition: a tidy house is a tidy mind. So after such a self-care cleaning moment, you will face the hectic life with renewed focus and energy!
Bonus tip: end your cleaning with a spa session
What could be better than ending your cleaning day with an extensive spa session in a sparkling clean bathroom? You deserve it! With our shampoo, conditioner and shower gel In Feel Good fragrance combinations such as Argan & Oudh, Mimosa & Blackcurrant and Vanilla & Cherry Blossom your battery is fully recharged.
Will cleaning become your new hobby after reading this blog? Follow us on Instagram, Facebook or TikTok for even more (soothing) cleaning tips.
